I found this handy dandy recipe calculator, where you can input all the ingredients in a recipe and it'll tell you the nutritional content per serving. I love it! It's been invaluable in figuring out exactly how good or bad for me something is. These muffins, for example, not that great calorie-wise, but there's some definite nutrition! Here's what each muffin comes out to:
Saturated Fat: 4.8g
Add some more fruit on the side and there's a sweet treat for breakfast! Heh.
PS: I am looking for work anywhere doing anything that pays the equivalent of where I am now, cost of living of course taken into account. And by anything, I mean only reputable positions of course. ;p